The main reason why academic physicians struggle is that there are a ton of things to do and it is a challenge to prioritize them all. In today's episode, you’ll receive a 3 Step framework to help you keep your eyes on the price and keep the main thing the main thing.

We will discuss:

1. How to identify your main thing, your focus point
2. How to overcome challenges that get you off track
3. Strategies to help you focus on the main thing that drives your career and personal life forward

This lesson is from Pillar #2 of my Physician Success DNA Method, Leadership Identity.

Take a listen.

Resources mentioned in this episode:

Leadership and Life Coaching for Physicians:

Ready to supercharge your personal and academic success while achieving career excellence and life balance? Let's work together closely through personalized mentoring and coaching.

Visit my website HERE and complete a quick application at the bottom of the page. Discover more, schedule a discovery cal...

In today's episode, we're continuing our conversation on productivity and focus. We'll explore practical strategies to help you manage interruptions and distractions, set appropriate boundaries, and avoid some distractions altogether.  No matter where you are on your academic career journey these tips will help you stay on track with your goals. 

We’ll discuss how managing physical distractions will improve your work-life balance in academic medicine. 

Take a listen and don’t forget to subscribe and download the podcasts. That way you will not always get the newest episode but also the best audio quality as you are not streaming from your device which can make the sound kind of choppy.

Resources mentioned in this episode:

Leadership and Life Coaching for Physicians:

Ready to supercharge your personal and academic success while achieving career excellence and life balance? Let's work together closely through personalized mentoring and coaching.

Visit my website HERE ...

In today's episode, we're diving deep into the world of productivity and focus. We'll explore practical strategies to help you avoid distractions and stay on track with your goals. 

We’ll discuss the source of distractions, what problems they cause, the difference between physical and mental distractions, and how to avoid and overcome them, especially mental distractions.

Take a listen and don’t forget to subscribe and download the podcasts. That way you will not always get the newest episode but also the best audio quality as you are not streaming from your device which can make the sound kind of choppy.

Resources mentioned in this episode:

Leadership and Life Coaching for Physicians:

Ready to supercharge your personal and academic success while achieving career excellence and life balance? Let's work together closely through personalized mentoring and coaching.

Visit my website HERE and complete a quick application at the bottom of the page. Discover more, schedul...

Journaling is a powerful tool that offers a multitude of benefits for personal growth, self-reflection, and enhancing productivity. Journaling can provide helpful insights to help you achieve academic success and personal fulfillment.

In Part 2 of Effective Journaling, we dive into practical strategies for busy academic physicians to embrace journaling 📔👩‍⚕️. 

Get ready for tips to incorporate journaling into your busy schedule and build successful habits. Tune in for insights on personal growth and professional development in spite of a hectic lifestyle. 🌟📈

Resources mentioned in this episode:

I created a special checklist for you to make your journaling a powerful new habit. You can download it free HERE: ingahofmann.com/journaling 

Do you want to get a heads-up on the newest episode so you can make sure you don’t miss a topic important to you? Make sure you subscribe to my podcast newsletter. You’ll get a brief email in your inbox to get the nuggets about the late...

🔥 Are you ready to harness the transformative power of journaling in your academic journey? 

 🎙️ In this episode we embark on an exploration of how journaling can ignite both personal and academic growth. 

🧪📝 Part 1 of our series delves into the "Why" behind journaling. Dive into the world of learning through self-discovery, where journaling serves as your guide. 💡📚

🪞🔍 Experience the power of journaling in self-reflection. Discover how it unveils profound thoughts, almost like having a coaching session with yourself. Capture fleeting ideas and prevent them from slipping away, allowing you to gain deeper insights into your thoughts, behaviors, and actions to accelerate your career and personal fulfillment. ✨🗒️

✨💭 As academic physicians and scientists, journaling isn't just about jotting down notes—it's about connecting deeply with yourself, and your inner genius. Unveil unfiltered creativity, tap into untapped potential, and witness how it can become a powerful tool in y...

Join us in this insightful episode as we delve into my recent 3-day juice fast detox journey, where I reset my diet and health. But this wasn't just about cleansing my body; it also brought to light 4 remarkable leadership and mindset lessons that are applicable to overcoming obstacles in both life and academia.

In this episode, we explore the powerful insights I gained from Pillar #2 (Leadership Identity) and Pillar #3 (Mental Mastery) of the Physician Success DNA Method. Whether you're facing a big overwhelming task or seeking to enhance your leadership skills, these lessons will empower you to navigate any challenge with confidence and resilience.

Tune in now and discover how this transformative experience can help you grow both as a leader and as an individual. Let's embark on this journey together!

Don't miss out on these valuable insights that can propel you towards greater achievements in all aspects of your life. This episode is full of practical tips for incorporat...

Lunch at 3 pm. No bathroom break? 

As an academic physician, you are all too familiar with pushing yourself to the limit but at what cost?

Taking care of ourselves has taken a backseat in our training and our entire career. We are programmed “patients first”, and “Work first” until we break.

In this episode, I'll give reflections and practical tips on this dilemma.

Take a listen!

Resources mentioned in this episode:

Ditch The List Bootcamp

This is my “famous” 5-day Bootcamp to help you get rid of your overwhelming never-ending to-do list and to get the RIGHT stuff done in less time so you can be more productive and less stressed out about all the stuff on your list! The next Bootcamp starts on August 21st, 2023.

Save your seat HERE 👉👉👉https://www.ingahofmann.com/ditchthelistwaitlist

Do you want to get a heads-up on the newest episode so you can make sure you don’t miss a topic important to you? Make sure you subscribe to my podcast newsletter. You’ll get a ...

Leadership is all about adding value to others. But what does that really mean specifically?

In this episode, I’ll share 4 specific ways you can make yourself highly valuable to any academic institution. 

This episode is straight from Pillar #2 – Leadership of my Physician Sucess DNA Method. It’s full of practical tips you can implement immediately. If you follow these steps there will be no more last-minute hassle. It’s your path to stress-free promotion!

Resources mentioned in this episode:

Want to explore all the ways you can connect with me, get free resources, or work with me directly? I have created a special page just for that. Go to https://www.ingahofmann.com/links to explore my most popular resources and how to work with me in one spot.

Do you want to get a heads-up on the newest episode so you can make sure you don’t miss a topic important to you? Make sure you subscribe to my podcast newsletter. You’ll get a brief email in your inbox to get the nuggets ab...

Have you ever struggled to get ready for promotion? You are due to go up for academic promotion soon and there is so much to do it makes your head spin.

In this episode, you’ll learn key steps to plan your promotion stress-free ahead of time

This episode is straight from Pillar #1 – Performance Habits of my Physician Sucess DNA Method. It’s full of practical tips you can implement immediately. If you follow these steps there will be no more last-minute hassle. It’s your path to stress-free promotion!

Resources mentioned in this episode:

Want to explore all the ways you can connect with me, get free resources, or work with me directly? I have created a special page just for that. Go to https://www.ingahofmann.com/links to explore my most popular resources and how to work with me in one spot.

Do you want to get a heads-up on the newest episode so you can make sure you don’t miss a topic important to you? Make sure you subscribe to my podcast newsletter. You’ll get a br...

In this episode, you’ll discover how to get your CV promotion ready and keep it updated so it’s always ready to go.

This episode is straight from Pillar #1 – Performance Habits of my Physician Success DNA Method. It’s full of practical tips you can implement immediately to get your CV in shape for promotion. 

I’ll share 6 specific action steps and a couple of bonus tips to get your CV in top shape for your academic promotion.

Resources mentioned in this episode:

Want to explore all the ways you can connect with me, get free resources, or work with me directly? I have created a special page just for that. Go to https://www.ingahofmann.com/links to explore my most popular resources and how to work with me in one spot.

Do you want to get a heads-up on the newest episode so you can make sure you don’t miss a topic important to you? Make sure you subscribe to my podcast newsletter. You’ll get a brief email in your inbox to get the nuggets about the latest episode and some...